The Individual Coaching Sessions package is designed to provide ongoing support and nurture your progress over time. Through the combination of an initial consultation and 12 follow up coaching calls, you will experience a holistic and transformative coaching experience tailored to your unique needs.

1:1 Coaching

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customized roadmap

client-led sessions

scheduled according to your schedule

What's Included

90 minute consultation
benchmark assessment weekly coaching calls

Each session will be unique to meet your needs and priorities.


Life is busy! All sessions are conducted virtually via our client portal.


if paid in full

per mon. for 3 mon.

per mon. for 6 mon.




The Details

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customized roadmap support between calls
Depression and anxiety management tools

customized mental health maintenance plan

Ready to take the next step towards reclaiming your mental health?