my own journey has been quite the roller coaster, having battled postpartum depression and anxiety not once but twice. 

I didn’t set out to become a mental health coach… but after walking through postpartum depression, anxiety, and OCD myself, I knew I couldn’t keep quiet about what God had done. That season wrecked me in a thousand ways—but it also became the soil where my calling grew: to walk with other moms through the hard, and help them find the hope and healing they’re craving.

As the host of Defeat Postpartum Depression with Arielle Wozniak, I’ve had the privilege of connecting with thousands of listeners across 50+ countries. What started as a simple podcast turned into something so much more—a community of moms who feel seen, understood, and reminded they’re not alone.

I’m not just someone who’s “been there.” I’m also a certified health coach, combining lived experience with real tools to offer something that’s practical, faith-filled, and actually doable. I don’t believe medication is the only way out… and I love helping women discover that peace is possible without it.

My coaching style is warm, real, and rooted in Scripture. I bring truth, strategy, and sometimes a little humor into the process—because healing doesn’t have to feel clinical. I show up as the coach I wish I had… someone who gets it, doesn’t flinch at the hard stuff, and reminds you that your story isn’t over.

My heart is to break the silence around maternal mental health and be a voice of hope in the dark. If you’re feeling overwhelmed, stuck, or scared of your own thoughts… you’re not broken. And you’re not alone. I’m here to walk with you toward freedom, one step at a time.