Through a combination of an initial consultation and follow up coaching calls, you will experience a holistic and transformative coaching experience tailored to your unique needs.

1:1 Coaching

tailored roadmap for your journey 

initial consultation

weekly coaching SESSIONs

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The One-Time Goal Setting Consultation is designed to provide you with a focused 90-minute call, where we work together to clarify your goals, overcome obstacles, and create an action plan for success.

Goal Setting

support via secure messaging portal

goal setting call

goal setting worksheet

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Our Quarterly Interactive Workshops offer a unique opportunity to join a supportive community of moms, gain valuable coping skills, and receive expert guidance on various mental health topics.


Dedicated Post-workshop group chat

live coaching workshop with other moms

Workshop workbook

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Ready to take the next step towards reclaiming your mental health?