Through a combination of an initial consultation and follow up coaching calls, you will experience a holistic and transformative coaching experience tailored to your unique needs.

1:1 Coaching

tailored roadmap for your journey 

initial consultation

weekly coaching SESSIONs

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The one-time breakthrough coaching session is designed to provide you with a focused 90-minute call, where we work together to clarify your goals, overcome obstacles, and create an action plan for success.


support via secure messaging portal

kickstart call

goal setting worksheet

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Our Quarterly Interactive Workshops offer a unique opportunity to join a supportive community of moms, gain valuable coping skills, and receive expert guidance on various mental health topics.


Dedicated Post-workshop group chat

live coaching workshop with other moms

Workshop workbook

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Ready to take the next step towards reclaiming your mental health?